The Difference Between a Weight-Bearing and a Non Weight-Bearing Type of Exercise?

BY ANDREA CESPEDES

We are all familiar with the benefits of exercise…reducing risk for disease, weight control, feeling great, and more. Not so many of us are aware of the importance of exercise for maintaining and building bone strength. When it comes to healthy bones, not all exercise is created equally. Is your exercise routine promoting your bone health? Here you will learn about the difference between weight bearing and non-weight bearing exercise. Please contact Natural Healing Center to assist you in developing an exercise plan specifically based on your body’s needs.