Category: Exercise

Posted on May 03, 2018

Flabby Arms Be GONE!

The word “flabby” can mean different things to different people, but it’s probably safe to…

reneeascencio
Posted on May 03, 2018

The Difference Between a Weight-Bearing and a Non Weight-Bearing Type of Exercise?

BY ANDREA CESPEDES We are all familiar with the benefits of exercise…reducing risk for disease,…

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Posted on Oct 03, 2025

HIIT – High Intensity Interval Training

HIIT & Natural Healing – 3 Key Takeaways Read the full article here HIIT, or…

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Posted on Sep 27, 2017

Post-Workout Nutrition: What to Eat After a Workout

You put a lot of effort into your workouts, always looking to perform better and…

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