Category: Depression/Anxiety

Posted on Jan 20, 2026

The Real Cost of Getting Sick in the USA

Here are the top 3 key takeaways from the article: Read the full article here:…

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Posted on Sep 14, 2024

Antidepressants vs Natural Anti Depressants

For those who can’t shake feelings of hopelessness or emptiness, who can’t find pleasure in…

reneeascencio
Posted on Jun 15, 2021

Stepping Out of Depression

After more than a year of unrelenting bad news, it finally feels as if the…

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Posted on Oct 24, 2023

Disability, Stress, and PTSD

October is National Disability Employment Awareness Month, a reminder that disability is not something that…

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Posted on Nov 18, 2022

Teen Mental Health: Emotion Code & Telehealth

Teens today are under more stress and pressure than ever before. Even when they live…

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Posted on Aug 24, 2020

Giving HOPE for Low-Grade Depression or Anxiety

Depression, anxiety, loneliness, stress, moodiness. The mental health effects of the Coronavirus pandemic and the…

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Posted on Jun 30, 2020

Natural Sleep Remedies | 6 Solutions To Help You Rest Easy

Sleep disorders are a common occurrence for a naturopath or holistic health specialist and is…

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Posted on Jan 03, 2019

Start the New Year with Positive Thinking

According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts and this has a significant impact on our health both physically and mentally….

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Posted on Mar 29, 2018

17 Science-Based Benefits of Omega-3 Fatty Acids

BY FREYDIS HJALMARSDOTTIR, MS Omega-3 fatty acids are incredibly important. They can have all sorts…

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