BY: FITDAY EDITOR When our schedule picks up it can be difficult to maintain a…
According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts and this has a significant impact on our health both physically and mentally….
“I opened two gifts today, they were my eyes.” -Zig Ziglar…
Leptin is primarily known as a hormone that is active in the hypothalamus in the…
BY: JEFF HAYWARD Do you constantly feel fatigued even though you are getting enough sleep?…
The word “flabby” can mean different things to different people, but it’s probably safe to…
Our hormones affect every cell and system in our body. Though we all have natural…
BY ANDREA CESPEDES We are all familiar with the benefits of exercise…reducing risk for disease,…
BY JESS BARRON In recent years the benefits of “wild-caught” fish have been widely touted…
BY JESS BARRON We all know that texting and driving is dangerous. Texting while driving…
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