Blogs

Posted on Jan 30, 2018

Household Toxins: 10 items to avoid buying, toss or replace.

Could your choice of shampoo or cookware be harming your health? As a rheumatologist, I…

reneeascencio
Posted on Jan 08, 2018

Beef Broth – Fan Favorite

Beef Broth – Fan Favorite This is brought to us by Natural Healing Center Fan…

reneeascencio
Posted on Nov 21, 2017

Does Cracking Your Knuckles Cause Arthritis?

You may have heard that knuckle cracking causes arthritis, but there’s no evidence to support…

reneeascencio
Posted on Nov 18, 2017

Healthy Holiday Recipes You Will Feel Good Serving

The Thanksgiving Menu Plan Here are a few of our favorite Healthy Thanksgiving menu recipes….

reneeascencio
Posted on Nov 18, 2017

6 Herbs for Cold and Flu Season

Boost Your Immune System As the daylight hours shorten, we start to welcome the gifts…

reneeascencio
Posted on Nov 07, 2017

5 Dangerous Ingredients in your Vitamins and Dietary Supplements

Have you ever seen research questioning the value of vitamin and mineral supplements and wondered…

reneeascencio
Posted on Oct 24, 2017

Managing Mental Illness through Natural Remedies

For untold centuries, humans have relied on the food supply as a source of energy,…

reneeascencio
Posted on Oct 04, 2017

Nutty Zucchini Muffins – Phase 1

Personal Chef Linda Crawford demonstrated how to cook thesedelicious muffins during our November 2nd workshop…

reneeascencio
Posted on Oct 03, 2025

HIIT – High Intensity Interval Training

HIIT & Natural Healing – 3 Key Takeaways Read the full article here HIIT, or…

reneeascencio
Posted on Sep 27, 2017

Post-Workout Nutrition: What to Eat After a Workout

You put a lot of effort into your workouts, always looking to perform better and…

reneeascencio

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