No Longer Suffering from Back Pain

No Longer Suffering from Back Pain

Hi my name is Milad, I was talking with Shannon here at the Natural Healing Center how I suffered from lower back pain for over a year. The key was strengthening the lower back as well as stretching the correlating muscles such as the glutes, hamstrings and hip flexors. If you are struggling with lower back pain, I highly recommend listening to her advice about stretching.