Part 1: Eat More to Lose Weight and Stop Hot Flashes – After having success with the program, Tara slowly went back to only eating 2 meals per day, no snacks and drinking coffee. She started gaining weight and hot flashing again. Upon returning to eating what program was recommended for her (no sugar, 3 meals plus 2-3 snacks and no coffee) she immediately started dropping weight and the hot flashes went away.

Part 1: Eat More to Lose Weight and Stop Hot Flashes – After having success with the program, Tara slowly went back to only eating 2 meals per day, no snacks and drinking coffee. She started gaining weight and hot flashing again. Upon returning to eating what program was recommended for her (no sugar, 3 meals plus 2-3 snacks and no coffee) she immediately started dropping weight and the hot flashes went away.