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  • Natural Healing CenterNatural Healing Center

Vegetable Fritata

Ingredients

  • ¼ cup avocado oil
  • 6 to 8 eggs
  • ½ cup unsweetened almond milk
  • 2 cups chopped mixed vegetables of your choice, ie. zucchini, asparagus, etc.

Vegetable Fritata

  • Preheat oven to 400 degrees.
  • Pour avocado oil into oven-safe cast iron skillet and make sure to appropriately coat the sides.
  • On the stovetop, heat the pan for 2 minutes on medium high.
  • Whisk together the eggs and almond milk. Add in vegetables and combine.
  • Pour the mixture into the skillet
  • Heat for approximately 5 minutes until the sides of the frittata begin to cook
  • Transfer the pan to the oven and cook 15-20 minutes until the liquid center has set. Be careful removing the skillet from the oven as the entire pan will be hot.
  • Optional: Put the pan under the broiler for a few minutes for lightly browned crust towards the end of cooking.

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