½ leek pale part only, roughly cut (or 2 spring onions)
1/4 cup fresh parsley, roughly chopped
(Optional) a few mint leaves
4-5 sprigs of fresh thyme leaves only (or 2 teaspoons dry thyme)
1 large garlic clove, minced or dice
zest of 1 lime or lemon
1 lbs ground turkey or chicken
1 tsp salt
1 tbsp coconut oil or avocado oil for cooking
Four soup:
2 tablespoons olive oil
½ leek green and pale part
5 peels lemon
1 large carrot, peeled and diced
2 parsnips or 1 sweet potato, peeled and diced into small cubes
3 garlic cloves, sliced
1 tsp cumin seeds or ground cumin
(Optional) 2 star anise pods
4 cups chicken stock or broth
1.5 tablespoons fish sauce
1/4 tsp salt
(Optional) A good pinch of black pepper
10-12 Swiss chard leaves torn off the stem and cut into smaller pieces (about 5 cups loosely packed)
juice of ½ lime
juice of ½ small lemon (about 2 tbsp)
Credit to Cooked & Loved
Directions:
If you have a food processor, place leek, parsley, mint, thyme, garlic and lime zest inside with an S-blade attached. Blitz a few times, until the ingredients are finely ground up. Alternatively, chop everything very finely using a knife. Transfer to a large mixing bowl together with the turkey or chicken mince, salt and pepper. Mix really well, until well incorporated.
Heat coconut or avcado oil in a large skillet over medium-high heat. Roll the mixture into small meatballs, slightly smaller than a ping pong ball. Fry the meatballs for 7-8 minutes, turning them throughout so they turn golden brown on all sides.
Prepare the Swiss chard and add to the soup, stir through and cook for a further 5 minutes, covered. Test the sweet potato/parsnips and once soft, remove from the heat and add the lime and lemon juice. Stir and taste for salt. Let it sit for 5 minutes off the heat before serving.