Sweet Potato Casserole

Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Yield: 8

Ingredients:

For the sweet potatoes:

  • 6-8 sweet potatoes
  • ¼ cup butter (or coconut oil)
  • ½ tsp salt
  • ¼ tsp cinnamon
  • ½ tsp vanilla

For the “marshmallow” topping:

  • 5 egg whites
  • 1/2 tsp liquid stevia

Directions:

  • Preheat over to 425 degrees, bake the sweet potatoes about 40-50 minutes or until soft.
  • Once slightly cooled, mash the sweet potatoes with butter and salt.
  • Spread sweet potatoes into a 9×13 inch baking dish.
  • In a double boiler or small pan with water and a glass bowl on top, whip the egg whites with a hand blender until fluffy.
  • Add stevia and turn on the heat.
  • Use a whisk to whip the egg white and stevia mix as it heats. Whisk for about 20 minutes (or less) until it thickens.
  • It will start to take on the consistency of melted marshmallows… when it is thick enough, spread over the sweet potatoes and put it in the oven under broil for a minute or two to brown.
  • Serve plain or with toasted pecans on top.

Recipe Credit to Wellness Mama

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