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  • Natural Healing CenterNatural Healing Center

Homemade Sauerkraut

Ingredients:

  • 2 lbs cabbage
  • 1 tbsp + 1 tsp sea salt
  • 1-2 tsp seasonings of you choice i.e. mustard seed, fennel seed, caraway, garlic, dill, etc.

Directions:

  • Core and quarter your cabbage. Slice crosswise as thinly as you can.
  • Combine cabbage, sea salt, and spices in a large bowl. Mix until well combined, and then gently crush with your hands until the mixture starts to release liquid (about five minutes).
  • Pack the sauerkraut tightly into a clean glass jar so that the liquid rises to the top. Make sure the sauerkraut stays below the surface of the brine in order to prevent spoilage.
  • Check the jar every day to make sure the sauerkraut is still submerged. Scrape away any scum you notice. The sauerkraut should be ready to taste after three days.

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