Green Bean Casserole

Yield: 8-10

Ingredients:

For the onion topping:

  • 2-3 medium onions, very thinly sliced
  • 2 eggs
  • 3 tbsp coconut milk
  • 2-3 tbsp coconut flour
  • 1/4 cup coconut oil or ghee for frying

For the cream of mushroom sauce:

  • 1/2 cup ghee
  • 1/2 cup coconut milk
  • 1/3 of onion mix above
  • 8-10 mushrooms
  • 1/2 tsp garlic powder
  • salt to taste
  • 4-5 egg yolks
  • coconut milk or water to thin

Other:

  • 2 lbs fresh green beans (may also use 2-3 bags frozen, just heat first to remove extra liquid)

Instructions:

  • Thinly slice all the onions, separate, and put in medium bowl.
  • Add the two eggs and the coconut milk and mix well until evenly incorporated.
  • Add coconut flour and mix by hand until evenly coated (note: may use slightly more or less depending on your brand of coconut flour).
  • Put coconut oil in large skillet and turn on medium-high heat.
  • When hot, add the coated onions and evenly brown, turning occasionally.
  • When browned, remove from heat and set aside.
  • In a medium saucepan, add ghee and sauté mushrooms until starting to brown, then add coconut milk.
  • Whisk in egg yolks and spices and about 1/3 of the onion topping mixture. Continue stirring until the yolks begin to cook and the mixture thickens.
  • Add extra milk or water if needed to think (only a few tablespoons most likely).
  • Drain green beans and pour into 9×13 baking dish.
  • Pour the cream mixture over and mix well until incorporated.
  • Top with remaining onion mixture and heat at 325 in the oven until topping starts to crisp (but not burn!) and green beans are heated through.

Credit to Wellness Mama

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