Protein Smoothie Recipe - Natural Healing Center | Nutrition Response Testing

Ingredients:

1-2 scoops protein powder (see Whole Food Nutrtion Guide for brand recommendations)
1 handful lightly steamed then frozen zucchini
1 handful of frozen leafy greens like swiss chard
1 cup unsweetened nut/seed milk
1/2 cup water
1 handful of ice
Chia, flax or hemp seeds (optional)
1 tbsp nut/seed butter (optional)
1/2 avocado (optional – will be more like a smoothie bowl)

Directions:

Blend all ingredients together.

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