HOW TO READ LABELS

Item If Source Given is: It is
Vitamin A Carrot (root)
Acetate
Palmitate
If source not given
Natural
Synthetic
Synthetic
Synthetic
Vitamin B Complex
Nutritional Yeast
If source not given
Natural
Synthetic
Vitamin B1 (Thiamine)
Yeast
Thiamine Mononitrate
Thiamine Hydrochloride
Natural
Synthetic
Synthetic
Vitamin B2 (Riboflavin)
Yeast
Riboflavin
Natural
Synthetic
Pantothenic Acid
Yeast, Rice Bran or Liver
Calcium D - Pantothenate
Natural
Synthetic
Vitamin B6 (Pyridoxine)
Yeast
Pyridoxine Hydrochloride
Natural
Synthetic
Vitamin B12
Liver
Micro - organism fermentation
Cobalamin Concentrate
Natural
Co-Natural
Co-Natural
PABA
Yeast – Para-aminobenzoic Acid
Aminobenzoic Acid
Natural
Synthetic
Folic Acid
Yeast or Liver
Pteroylglutamic Acid
Natural
Synthetic
Inositol
Inositol
Reduced from Corn
Natural
Co-Natural
Choline
Choline Bitartrate
Choline Chloride
Natural
Synthetic
Biotin
Liver
d-Biotin
Natural
Synthetic
B3 (Niacin)
Yeast
Niacinamide
Niacin
Natural
Co-Natural
Synthetic
Vitamin C
Mushrooms (best), Citrus, Acerola Berries
Ascorbic Acid
If source not given
Natural
Synthetic
Synthetic
Vitamin D
Milk Powder
Irradiated Ergosteral
Calciferol
Natural
Synthetic
Synthetic
Vitamin E
Peavine (best), Wheat Germ Oil
d-alpha or dl-alpha tocopherol
mixed tocopherols
Natural
Synthetic
Synthetic
Vitamin F
Flaxseed, Wheat Germ, Live
Natural
Vitamin K
Buckwheat
Menadione
Natural
Synthetic
Calcium
Calcium Lactate
Calcium Carbonate or bicarbonate
Natural
Synthetic