4
Jun

Brain Health: What Proper Leptin Signaling Means

Leptin is primarily known as a hormone that is active in the hypothalamus in the brain. It plays a role in decreasing body fat mass and suppressing food intake making you feel full. But research studying activity is showing that leptin serves a much broader purpose than telling you that you’ve had enough slices of pizza.

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8
May

4 Reasons You Should Be Planning Meals

Food Prepping Blog

BY: FITDAY EDITOR

When our schedule picks up it can be difficult to maintain a healthy lifestyle. At the end of a long tiring day, it often feels easier to grab some chips or cookies, rather than taking the time to prepare a nutritious meal. Here at Natural Healing Center we recommend meal planning as an essential tool for eating healthier and feeling your best. Read on to learn four important benefits of planning meals. For more specific information on planning meals and picking the nutrient rich foods that are right for you, please click here to plan a consultation.

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8
May

6 Possible Signs of Adrenal Fatigue Syndrome

BY: JEFF HAYWARD

Do you constantly feel fatigued even though you are getting enough sleep? Have your recently been sick with an illness such as bronchitis or the flu? Do you crave salty snacks? If you are experiencing these symptoms you could have what holistic health practitioners refer to as Adrenal Fatigue Syndrome. Prolonged periods of stress can overwork our adrenal glands and cause them to stop functioning well. This leads to a variety of health issues. Natural Healing Center can advise you on ways to support your adrenal glands and treat those symptoms. Here are six of the main signs of Adrenal Fatigue Syndrome, followed by our link to take an Adrenal Fatigue Test.

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3
May

Symptoms of Hormonal Imbalance

Our hormones affect every cell and system in our body. Though we all have natural fluctuations in hormone levels throughout our lives, a serious hormone imbalance can be debilitating. Here you can learn more about the symptoms of hormonal imbalance, how to recognize the signs of hormonal imbalance in your body, and how to stop and reverse a hormone imbalance. Natural Healing Center is here to help you balance your hormones and start feeling your best.

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Dr. Mary James, MD

Reviewed by Dr. Mary James, MD

3
May

The Difference Between a Weight-Bearing and a Non Weight-Bearing Type of Exercise?

the difference between weight and non weight bearing exercises

We are all familiar with the benefits of exercise…reducing risk for disease, weight control, feeling great, and more. Not so many of us are aware of the importance of exercise for maintaining and building bone strength. When it comes to healthy bones, not all exercise is created equally. Is your exercise routine promoting your bone health? Here you will learn about the difference between weight bearing and non-weight bearing exercise. Please contact Natural Healing Center to assist you in developing an exercise plan specifically based on your body’s needs.

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