Adrenal Fatigue Quick Check

Rate the following from 0 to 5, with 0 being no problem and 5 being a severe problem.

1. _____ Difficulty getting up in the
morning
16. _____ Symptoms worsen if meals
are skipped or inadequate
2. _____ Continuing fatigue, not
relieved by sleep and rest
17. _____ Thoughts are less focused,
brain fog
3. _____ Lethargy, lack of energy to do
normal daily activities
18. _____ Memory is poorer2
4. _____ Sugar cravings 19. _____ Decreased tolerance for
stress, noise, disorder
5. _____ Salt cravings 20. _____ Don’t really wake up until
after 10:00 A.M.
6. _____ Allergies 21. _____ Afternoon low between 3:00
P.M.
7. _____ Digestion problems 22. _____ Feel better after supper
8. _____ Increased effort needed for
everyday tasks
23. _____ Get a “second wind” in the
evening, and stay up late
9. _____ Decreased interest in sex 24. _____ Decreased ability to get
things done - less productive
10. _____ Decreased ability to handle
stress
25. _____ Have to keep moving - if I
stop, I get tired
11. _____ Increased time needed to
recover from illness, injury, or traumas
26. _____ Feelings overwhelmed by all
that needs to be done
12. _____ Light-headed or dizzy when
standing up quickly
27. _____ It takes all my energy to do
what I have to do. There’s none left
over for anything or anyone else
13. _____ Low mood
14. _____ Less enjoyment or happiness
with life
15. _____ Increased PMS

_____ Total ​ A score of 20-40 suggests mild adrenal stress; 40-70 suggests moderate adrenal fatigue; and over 70 suggests significant adrenal fatigue problems.